EXPLORE RECIPES
NOURISHMENT
that FEELS Good
What we put on our plate can not only promote health but also prevent disease. These simple recipes are designed to support your energy, gut health and metabolic balance-one spoon at the time.
Recipes for HORMONE
BALANCE, Energy & Vitality
Food is more than fuel, It is one of the most powerful tools you have to support hormone balance, gut health, metabolic flexibility and long term vitality in any stage of your life.
These recipes are perfect for women who want to:
→ Support hormone health during perimenopause and menopause
→ Reduce inflammation and promote healthy metabolism
→ Improve gut health and digestion
→ Boost energy, focus, and mood naturally
→ Enjoy food without restriction or perfectionism
Asian Glasnoodle Salad
Asian-inspired flavours and rich in fiber and phytochemicals to support gut and immune health. Perfect for a buffet or a packed lunch
Chocolate Hummus
A smooth chocolate cream that pairs beautifully with pancakes, whole-grain crackers, or fresh fruit. Perfect for stable energy levels.
Green Gazpacho with Apple
A refreshing gazpacho blending hydrating cucumber, veggies, and apple into a light, nourishing soup that’s perfect for balancing hormones, supporting digestion, and cooling the body in midlife
COMING SOON
RECIPE BOOKLETS
Our recipe booklets are about more than just trying new meals, it’s about giving your body the support it deserves in midlife.
Each collection is built on Dr. Malin’s 30+ years of nutrition expertise and created to be practical, delicious, and with your health at center stage. Every recipe is thoughtfully designed to nourish your microbiome, boost your energy, and support both brain, balance hormones and heart health balance because food isn’t just fuel; it’s a daily opportunity to care for your future self.
GOODIES FOR THE GUT Inside this booklet, you’ll discover delicious, gut-friendly treats made with love — from nuts, seeds, fruits, and cocoa to wholesome grains and plant-based proteins. Every recipe is crafted to nourish your body and delight your taste buds.
COMING IN DECEMBER 2025
Real Health for Real Life
Health isn’t about doing more, harder. It’s about tuning in, trusting your body, and making space for what truly supports you.
1:1 Nutrition Consultations
Personalised nutrition coaching for midlife women’s health, hormone balance, and conditions like metabolic syndrome, diabetes, gut disorders, heart and brain health.
Feasting While Fasting (5-Day Group Program)
Reduce inflammation, balance mood, boost clarity, and promote fat burning — all while eating three daily meals.
Nourish to Flourish: 40+ Vitality (4-Week Group Course)
Science-backed nutrition education for women navigating perimenopause, menopause, and beyond.
GET the GUIDE: Your
MIDLIFE Health RESET
The Midlife Reset: 5 Simple Shifts to Reclaim Energy, Balance Hormones & Feel Like Yourself Again
Inside, you’ll discover:
→ What is going on with your hormones?
→ he most common nutrition mistake women are making in midlife
→ A roadmap to reclaim your health