EXPLORE RECIPES
NOURISHMENT
that FEELS Good
What we put on our plate can not only promote health but also prevent disease. These simple recipes are designed to support your energy, gut health and metabolic balance-one spoon at the time.
Recipes for HORMONE
BALANCE, Energy & Vitality
Food is more than fuel, It is one of the most powerful tools you have to support hormone balance, gut health, metabolic flexibility and long term vitality in any stage of your life.
These recipes are perfect for women who want to:
→ Support hormone health during perimenopause and menopause
→ Reduce inflammation and promote healthy metabolism
→ Improve gut health and digestion
→ Boost energy, focus, and mood naturally
→ Enjoy food without restriction or perfectionism
Gazpacho with a twist
A refreshing watermelon gazpacho with cucumber, tomato, pepper and chia seeds. Light, hydrating and full of summer flavour — perfect for hot days, outdoor lunches or post-training recovery.
Confit Tomatoes
Confit tomatoes are a simple dish that offers deep flavour and nourishing support with very little effort. They fit beautifully into a midlife kitchen focused on hormonal balance, gut health, and gentle everyday nourishment. Slow roasting brings out their natural sweetness and creates a rich flavour that can elevate even the simplest meal.
Chili Sin Carne
Chili Sin Carne, a plant-based twist on the classic chili that keeps you feeling full and energized long after your meal. Great for metabolic health and your gut, too.
Shakshouka
Shakshouka- a filling nourishing dish originating from North Africa and the Middle East. Heart and hormone friendly.
Red Cabbage Winter Salad
This popping salad adds not only flavours but also plenty of colours, phyto chemicals and omega 3 fatty acids to your meal.
Chickpea Tahini Salad
A crispy salad filled with flavours from the Middle East and prebiotics that your gut and heart will benefit from. Perfect as a main dish or to bring along on a picnic.
Asian Glasnoodle Salad
Asian-inspired flavours and rich in fiber and phytochemicals to support gut and immune health. Perfect for a buffet or a packed lunch
Chocolate Hummus
A smooth chocolate cream that pairs beautifully with pancakes, whole-grain crackers, or fresh fruit. Perfect for stable energy levels.
Green Gazpacho with Apple
A refreshing gazpacho blending hydrating cucumber, veggies, and apple into a light, nourishing soup that’s perfect for balancing hormones, supporting digestion, and cooling the body in midlife
COMING SOON
RECIPE BOOKLETS
Our recipe booklets are about more than trying new meals. They are created to give your body meaningful support in midlife through food that is practical, nourishing, and enjoyable.
Each collection is shaped by Dr Malin’s 30+ years of nutrition expertise, with your health at the centre. The recipes are thoughtfully designed to support your gut, energy, brain, heart, and hormonal wellbeing through real food.
Inside each booklet, you will find delicious, health-supportive recipes made with ingredients such as nuts, seeds, vegetables, legumes, fish, fruit, wholesome grains, and plant-based proteins.
Because food is more than fuel. It is a daily opportunity to care for yourself — today and for the years ahead.
COMING IN FALL 2026
Real Health for Real Life
Health isn’t about doing more, harder. It’s about tuning in, trusting your body, and making space for what truly supports you.
1:1 Nutrition Consultations
Personalised nutrition coaching for midlife women’s health, hormone balance, and conditions like metabolic syndrome, diabetes, gut disorders, heart and brain health.
Feasting While Fasting (5-Day Group Program)
Reduce inflammation, balance mood, boost clarity, and promote fat burning — all while eating three daily meals.
Nourish to Flourish: 40+ Vitality (4-Week Group Course)
Science-backed nutrition education for women navigating perimenopause, menopause, and beyond.
GET the GUIDE: Your
MIDLIFE Health RESET
The Midlife Reset: 5 Simple Shifts to Reclaim Energy, Balance Hormones & Feel Like Yourself Again
Inside, you’ll discover:
→ What is going on with your hormones?
→ The most common nutrition mistake women are making in midlife
→ A roadmap to reclaim your health