Transform Your Energy,
Hormones & Health in Midlife
With Science That Works

midlife woman standing outside with eyes closed looking up at the sky.Dr. Malin Garemo  healping women with health and nutrition in their midlife

If you’ve hit your 40s or 50s and suddenly feel like your body’s running on a new set of rules, you’re not alone. The fatigue, brain fog, bloating, mood swings, belly fat, it’s not “just your age,” and it’s not all in your head. These changes are real, and they have a name: perimenopause and menopause.

The good news? With the right guidance, this can be the most vibrant, confident stage of your life.

Ready to Get Started

Ready to feel seen,
supported, and
reconnected to
your health… You're
in the right place

This space is for you if...

→ You’re in your 30s, 40s, 50s, or 60s and feel like your body is shifting in ways you weren’t prepared for

→ You’ve read the books and followed the advice — but still feel stuck, tired, or disconnected

→ You’re looking for real, respectful support (not restrictive trends or patronizing plans)

→ You want to feel strong, vibrant, and confident again — without having to do it all perfectly

LET’S WORK 1:1

1:1 Nutrition Consultations

woman typing on laptop - 1:1 Nutrition Consultations - If you are looking for personalised, one-to-one nutrition support during perimenopause and menopause this is for you.

If you are looking for personalised, one-to-one nutrition support this is for you.

I help women prevent, manage and optimise nutrition and lifestyle related health conditions like:

  • Metabolic health and inflammation

  • Pre diabetes and diabetes type 2

  • Hormonal health

  • Gut health & bloating

  • Heart health, brain health & cognition

  • Celiac & gluten-related conditions

Perfect for you if: You want clarity, personalised strategies, knowledge, and tools to improve your nutrition and well-being — with expert support every step of the way.

    • Thorough Health Assessment — We start with a deep dive into your health history, lifestyle, and goals.

    • One-to-one Consultation/s — Personalised, actionable strategies that fit your life (not someone else’s).

    • Personalised Report — A clear roadmap you can start using immediately.

    • Accountability & Support

    • Single Session: starting at €200

Book a Discovery Call

JOIN THE COURSE

Nourish to Flourish: 40+ Vitality

midlife woman in kitchen typing on laptop - Nourish to Flourish: 40+ Vitality - Our signature nutrition and lifestyle course for women navigating perimenopause and menopause

Our signature nutrition and lifestyle course for women navigating perimenopause and menopause

Midlife is a time of profound hormonal shifts, but it doesn’t have to mean feeling out of control.

Nourish to Flourish is a science-backed, 4-week group course designed to help women 40+ take charge of their metabolic health, gut health, heart health, brain health, and bone health — all with female hormones at the centre.

This program is designed for sustainable, long-term results — no quick fixes, no extremes, and no perfectionism required.

Next Cohort: Starts Autumn 2026

    • Female physiology & life stages

    • Hormonal shifts, signs and symptoms of perimenopause and menopause

    • Inflammation, Gut Health, Heart and Brain Health, Bone Health

    • Plantpoints, fiber and protein

    • Micronutrients and supplements 

    • 7 online workshops with Q&As (live and recorded for you to rewatch)

    • Handouts summarising the key points

    • Hormone friendly, anti inflammatory recipe booklets for breakfast, snack lunches and dinner

    • A community WhatsApp group for support, questions and shared experiences.

  • This course is suitable for women seeking knowledge and science backed tools and hands on nutrition and lifestyle advise on how to navigate perimenopause and menopause in the best way possible-regardless of whether you choose to use HRT (hormone replacement therapy) or not.

    Unsure if this is a good fit for you? Book a free discovery consultation so I can guide you!

    • Starting at €395

Join the Next Course

JOIN THE NEXT GROUP

Feasting While Fasting

avocado and lemon on kitchen towel - Feasting While Fasting - 5-Day Fasting Mimicking Program for Energy, Clarity & Metabolic Health

5-Day Fasting Mimicking Program for Energy, Clarity & Metabolic Health

Want to reduce inflammation, beat bloating, stabilise mood, boost mental clarity, and promote fat burning — without extreme restriction? I created Feasting While Fasting for women like you.

Feasting While Fasting is a 5-day group program designed for generally healthy adults who want to activate the metabolic benefits and cellular renewal associated with traditional fasting. 

Offered on demand whenever it suits you or join our next cohort.

Next Cohort: Starts Sept 13, 2026

  • Think of Feasting while Fasting as a powerful “reset” or “boost” for body and mind, helping you to:

    • Reduce inflammation, bloating, and cravings

    • Stabilise mood and energy

    • Clear the fog and sharpen focus

    • Support fat burning and cell renewal

    • Community and accountability

    • A 5 day menu including all recipes

    • Shopping list

    • 3 Online meet up for preparations, knowledge and inspiration (live and recorded)

    • Transition day recommendations

    • A WhatsApp community group for support, inspiration, questions and a accountability

  • Feasting while Fasting can be a good fit if -You are an adult and generally healthy.

    Feasting while Fasting is NOT recommended if

    • You are pregnant or breastfeed

    • You have a disordered eating behaviour, are underweight or have a very low BMI

    • You use insulin or blood sugar reducing drugs as part of your (diabetes) treatment

    • You have low blood pressure or are medicating for high blood pressure

    • You have liver or kidney diseases

    • You have other chronic health conditions than those described above/pathologies/undergo medical treatment/use other medications unless you have consulted with your specialised medical doctor and have their written approval prior to participate.

    Not sure if this program is a good fit for you? Book a free discovery consultation here so I can guide you.

    • Starting at €249 (Guided Group)

    • Starting at €549 Euros (On demand start, individualised program)

  • Feasting while Fasting- On demand is a premium offer for those wanting an individualised fasting mimicking experience. You can start at any time, when it suits your agenda and you will get our full attention pre- during and post- program. Contact me here for more information. 

  • By registering and part taking in the program you understand that your health is your responsibility and it is your responsibility to consult with your medical doctor as needed prior to participating and that you agree to the Terms & Conditions and the Medical Nutrition Disclaimer.

Join the Next Cohort

Here’s How It Works

01/

Book Your Call

We discuss your goals and
the best service for you.

02/

Your Personalised Plan

Tailored nutrition and lifestyle strategies that fit your life.

03/

Guided Support

Whether 1:1 or in a group,
I’m with you every step.

Book A Discovery Call

04/

Lasting Results

Tools, confidence, and clarity
that go far beyond our services.

Sustainable Results and Holistic Support 

Because you deserve more than generic advise. You deserver a plan for your body, your hormones, your health and your life.

Clarity Instead of Confusion

Evidence based recommendations for your specific needs, translated into actionable items and hands on advise that you can implement from day 1. 

Sustainable Results, Not Quick Fixes

We focus on small, realistic shifts that fit into your life so you can sustain your results long after our work together ends.

Holistic Support for the Whole You

We address more than food. We connect the dots between your nutrition, life situation and lifestyle.

Seen, Heard, & Understood

Your experiences are valid, your symptoms are real, and your goals matter. No cookie-cutter plans. Every strategy is tailored to you.

Energy, Confidence, Vitality

Whether your goal is to reduce bloating, balance mood, improve sleep, or feel in control of your body again you’ll have the tools to make it happen.

30+ Years of Expertise

With a solid scientific background (RD, MSc, PhD), clinical care, academic research and global health I will bring a wealth of knowledge to support your journey to long lasting health. 

Book Your Free Discovery Call

THIS is what MIDLIFE

HEALTH can FEEL LIKE

Stories from clients who’ve
reconnected with their health and themselves.

  • "The FwF program far exceeded my expectations. I am thrilled with the results and how I feel. Malin is supportive, kind, and knowledgeable. I appreciate that her programs and her support are based on science, not fads or trends. I will be participating in her programs in the future and I highly encourage anyone that is looking to feel better and more energised to do the same! "

    — 

  • "I loved this (Feasting while Fasting) programme! Malin is extremely patient and supportive, as well as a great community leader, and I found it easier to follow than expected. The benefits are obvious and long-lasting, 100% recommend :)

    — A.R.

  • "Lots of tips, advise and knowledge to take away and implement for a healthy lifestyle and to ensure a well balanced varied diet. Thoroughly enjoyed and wholeheartedly recommend Nourish to Flourish. "

    — T.C.

  • "I cannot recommend Malin's programs enough. She is inspiring, encouraging, and incredibly knowledgeable. I have done 4 of Malin's programs and plan to continue! "

    — S.C.

  • "When I was diagnosed with diabetes it was a time of shock and disbelief for me. I was devastated and it felt so unfair. At this time of utter confusion, Dr. Malin Garemo provided simplified, meaningful, readily relatable and perfectly tailored advice. "

    — A.L.

  • "The (Nourish to Flourish) program has been a source of inspiration, not only to expand and add new ingredients and recipes to my daily meals, but also to improve my general well-being. Following Malin's advice, I have managed to have a more balanced and varied diet, reduce bloating and have better digestion."

    — M.D.

  • "It (Feasting while Fasting) is an eye opener program that changed me and my vision of how to eat forever and all that in just 5 days!"

    —

  • "I would highly recommend speaking to Dr Malin whatever your needs are, she will make you feel at ease and share her precious knowledge to help you! "

    — P.L.

  • "The results have been incredible: I've lost weight, my energy levels are consistently higher, and I feel so much more in tune with what my body needs. If you're looking for a nutrition coach who delivers real, lasting results — look no further."

    - C.F.

Your Midlife Challenges Solved

Because “just your age” or “its all in your head” are no valid answers.

midlife woman sitting on brown leather couch and working on laptop - DON”T FEEL LIKE yourself ANYMORE. - I help you with lifestyle strategies to help you reconnect with your body, feel energized again, and regain confidence in your own skin.

“I DON”T FEEL LIKE
MYSELF ANYMORE.”

You wake up tired. Your clothes fit differently. Your mood is unpredictable, and it feels like your body’s running on a different operating system. You’re not sure what’s “normal” anymore, but you know you don’t want to settle for this.

How I Help:
Before anything, we assess your current health status, agree on your health goals after which after which I use evidence backed, hormone aware nutrition AND lifestyle strategies to help you reconnect with your body, feel energized again, and regain confidence in your own skin.

midlife woman stressed working on laptop at desk - TRIED EVERYTHING, BUT NOTHING SEEMS TO WORK - I give you a clear, realistic plan that works with your biology, not against, so you finally get results.

“I’VE TRIED EVERYTHING, BUT NOTHING SEEMS TO WORK.”

You’ve read the books, tried the diets, maybe even invested in expensive supplements, yet the fatigue, brain fog, bloating, lab markers or stubborn weight just won’t budge. You’re drowning in conflicting advice and don’t know what to believe anymore.

How I Help:
I cut throw the noice, move away from generic recommendation and properly understand your situation before I give you a clear, realistic plan that works with your biology, not against, so you finally get results.

midlife woman with laptop and book researching - DOCTOR SAYS IT’S JUST your AGE, BUT I KNOW THERE’S MORE TO IT - I provide insight and practical tools

“MY DOCTOR SAYS IT’S
JUST MY AGE, BUT I KNOW THERE’S MORE TO IT.”

You’ve raised your concerns about your sleep, metabolism, mood, or gut health only to be dismissed or handed a prescription without real answers. You’re left feeling unheard and unsupported.

How I Help:
I fill the gap between conventional health care and true lifestyle support. I provide the insight, compassion and time for holistic nutrition care including practical tools and hands on recommendations to truly promote your health. 

Personalised Nutrition & Hormone

Health Solutions for Women 40+

YOUR DON”T NEED TO FIGURE THIS OUT ALONE.

The right support can transform this stage of life into one of energy, vitality, and confidence.

Book Your Free Discovery Call

FAQs

  • Not at all! While many of my clients are in midlife or going through menopause, I also work with women of all ages — starting from their early 30s and beyond. If you’re looking for support with your health, hormones, or overall well-being, please reach out. I’d love to hear your story and see how I can help.

  • Absolutely! I work with clients worldwide. While it would be wonderful to meet in person, I offer online 1:1 consultations so you can connect with me from anywhere. My signature programs — Feasting While Fasting and Nourish to Flourish — are also fully online, with live sessions, chat groups for questions and support, and a warm community where many women thrive together.

  • Yes, absolutely. Whether or not you choose Hormone Replacement Therapy (HRT) is a personal decision, and my programs work seamlessly alongside it. Many of my clients are on HRT, while others are not — both benefit equally from the nutrition, lifestyle, and wellness support I provide.

  • Yes. I support many women with lifestyle-related health conditions such as insulin resistance, diabetes type 2, high cholesterol values, gut and digestive issues, hormonal imbalances, low energy, and similar concerns. My programs focus on nutrition, lifestyle strategies, and holistic wellness to help you feel your best.

    However, your well-being always comes first. If I feel that your needs go beyond my expertise, I will refer you to another qualified nutritionist or other suitable health care provided. This ensures you always get the most appropriate care and the best possible outcome.

  • If you’re unsure which program fits your needs best, I recommend booking a free 15-minute discovery call. During this call, we’ll talk about your health history, current concerns, and personal goals. Based on our conversation, I’ll guide you toward the program or service that’s most suitable for your unique situation.

  • Unfortunately, I do not accept health insurance at this time. My services are private-pay only. Many clients, however, view this as an investment in their long-term health and well-being. If you wish, I can provide receipts that you may submit to your insurance provider for possible reimbursement, although this cannot be guaranteed and will depend on your individual plan.

  • Yes! In addition to English, I also offer support in Spanish. Since I am originally from Sweden, I also speak Swedish and can support clients in Scandinavian languages. This makes my programs and consultations accessible to a wider international community of women.