Ready to feel seen,
supported, and
reconnected to
your health… You're
in the right place

This space is for you if...

→ You’re in your 30s, 40s, 50s, or 60s and feel like your body is shifting in ways you weren’t prepared for

→ You’ve read the books and followed the advice — but still feel stuck, tired, or disconnected

→ You’re looking for real, respectful support (not restrictive trends or patronizing plans)

→ You want to feel strong, vibrant, and confident again — without having to do it all perfectly

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THIS is what MIDLIFE
HEALTH can FEEL LIKE

Stories from clients who’ve reconnected with their health and themselves.

  • "The FwF program far exceeded my expectations. I am thrilled with the results and how I feel. Malin is supportive, kind, and knowledgeable. I appreciate that her programs and her support are based on science, not fads or trends. I will be participating in her programs in the future and I highly encourage anyone that is looking to feel better and more energised to do the same! "

    — 

  • "I loved this (Feasting while Fasting) programme! Malin is extremely patient and supportive, as well as a great community leader, and I found it easier to follow than expected. The benefits are obvious and long-lasting, 100% recommend :)

    — A.R.

  • "Lots of tips, advise and knowledge to take away and implement for a healthy lifestyle and to ensure a well balanced varied diet. Thoroughly enjoyed and wholeheartedly recommend Nourish to Flourish. "

    — T.C.

  • "I cannot recommend Malin's programs enough. She is inspiring, encouraging, and incredibly knowledgeable. I have done 4 of Malin's programs and plan to continue! "

    — S.C.

  • "When I was diagnosed with diabetes it was a time of shock and disbelief for me. I was devastated and it felt so unfair. At this time of utter confusion, Dr. Malin Garemo provided simplified, meaningful, readily relatable and perfectly tailored advice. "

    — A.L.

  • "The (Nourish to Flourish) program has been a source of inspiration, not only to expand and add new ingredients and recipes to my daily meals, but also to improve my general well-being. Following Malin's advice, I have managed to have a more balanced and varied diet, reduce bloating and have better digestion."

    — M.D.

  • "It (Feasting while Fasting) is an eye opener program that changed me and my vision of how to eat forever and all that in just 5 days!"

    —

  • "I would highly recommend speaking to Dr Malin whatever your needs are, she will make you feel at ease and share her precious knowledge to help you! "

    — P.L.

Sustainable Results and Holistic Support 

Because you deserve more than generic advise. You deserver a plan for your body, your hormones, your health and your life.

Clarity Instead of Confusion

Evidence based recommendations for your specific needs, translated into actionable items and hands on advise that you can implement from day 1. 

Sustainable Results, Not Quick Fixes

We focus on small, realistic shifts that fit into your life so you can sustain your results long after our work together ends.

Holistic Support for the Whole You

We address more than food. We connect the dots between your nutrition, life situation and lifestyle.

Seen, Heard, & Understood

Your experiences are valid, your symptoms are real, and your goals matter. No cookie-cutter plans. Every strategy is tailored to you.

Energy, Confidence, Vitality

Whether your goal is to reduce bloating, balance mood, improve sleep, or feel in control of your body again you’ll have the tools to make it happen.

30+ Years of Expertise

With a solid background (RD, MSc, PhD), clinical care, academic research and global health I will bring a wealth of knowledge to support your journey to long lasting health. 

Book Your Free Discovery Call

Your Midlife Challenges Solved

Because “just your age” or “its all in your head” are no valid answers.

midlife woman researching on laptop sitting on brown leather couch - vidence backed, hormone aware nutrition AND lifestyle strategies to help you reconnect with your body, feel energized again, and regain confidence in your own skin.

“I DON”T FEEL LIKE
MYSELF ANYMORE.”

You wake up tired. Your clothes fit differently. Your mood is unpredictable, and it feels like your body’s running on a different operating system. You’re not sure what’s “normal” anymore, but you know you don’t want to settle for this.

How I Help:
Before anything, we assess your current health status, agree on your health goals after which after which I use evidence backed, hormone aware nutrition AND lifestyle strategies to help you reconnect with your body, feel energized again, and regain confidence in your own skin.

midlife woman stressed working on laptop - Cut threw the noice, move away from generic recommendation and properly understand your situation before I give you a clear, realistic plan that works with you

“I’VE TRIED EVERYTHING, BUT NOTHING SEEMS TO WORK.”

You’ve read the books, tried the diets, maybe even invested in expensive supplements, yet the fatigue, brain fog, bloating, lab markers or stubborn weight just won’t budge. You’re drowning in conflicting advice and don’t know what to believe anymore.

How I Help:
I cut threw the noice, move away from generic recommendation and properly understand your situation before I give you a clear, realistic plan that works with your biology, not against, so you finally get results.

midlife woman researching on laptop - insight, compassion and time for holistic nutrition care including practical tools and hands on recommendations to truly promote your health. 

“MY DOCTOR SAYS IT’S
JUST MY AGE, BUT I KNOW THERE’S MORE TO IT.”

You’ve raised your concerns about your sleep, metabolism, mood, or gut health only to be dismissed or handed a prescription without real answers. You’re left feeling unheard and unsupported.

How I Help:
I fill the gap between conventional health care and true lifestyle support. I provide the insight, compassion and time for holistic nutrition care including practical tools and hands on recommendations to truly promote your health. 

FAQs

  • Not at all! While many of my clients are in midlife or going through menopause, I also work with women of all ages — starting from their early 30s and beyond. If you’re looking for support with your health, hormones, or overall well-being, please reach out. I’d love to hear your story and see how I can help.

  • Absolutely! I work with clients worldwide. While it would be wonderful to meet in person, I offer online 1:1 consultations so you can connect with me from anywhere. My signature programs — Feasting While Fasting and Nourish to Flourish — are also fully online, with live sessions, chat groups for questions and support, and a warm community where many women thrive together.

  • Yes, absolutely. Whether or not you choose Hormone Replacement Therapy (HRT) is a personal decision, and my programs work seamlessly alongside it. Many of my clients are on HRT, while others are not — both benefit equally from the nutrition, lifestyle, and wellness support I provide.

  • Yes. I support many women with lifestyle-related health conditions such as insulin resistance, diabetes type 2, high cholesterol values, gut and digestive issues, hormonal imbalances, low energy, and similar concerns. My programs focus on nutrition, lifestyle strategies, and holistic wellness to help you feel your best.

    However, your well-being always comes first. If I feel that your needs go beyond my expertise, I will refer you to another qualified nutritionist or other suitable health care provided. This ensures you always get the most appropriate care and the best possible outcome.

  • If you’re unsure which program fits your needs best, I recommend booking a free 15-minute discovery call. During this call, we’ll talk about your health history, current concerns, and personal goals. Based on our conversation, I’ll guide you toward the program or service that’s most suitable for your unique situation.

  • Unfortunately, I do not accept health insurance at this time. My services are private-pay only. Many clients, however, view this as an investment in their long-term health and well-being. If you wish, I can provide receipts that you may submit to your insurance provider for possible reimbursement, although this cannot be guaranteed and will depend on your individual plan.

  • Yes! In addition to English, I also offer support in Spanish. Since I am originally from Sweden, I also speak Swedish and can support clients in Scandinavian languages. This makes my programs and consultations accessible to a wider international community of women.