Women’s Nutrition and Health
Helping WOMEN
FEEL at Home in
Their CHANGING Bodies
Science-backed nutrition and lifestyle support for the real, beautiful, and sometimes messy transformations of womanhood — empowering your health at every stage of life
I Help WOMEN Navigate
Perimenopause and Menopause
If you are like many of the women I work with, you’ve read the books, tried the diets, made the “healthy” changes, yet still feel tired, foggy, bloated, or just off.
You’ve been told, “It’s just your age” or offered a prescription instead of a plan. You’ve searched for answers, but what you’ve found is conflicting, overwhelming, or just plain unrealistic.
I get it. And I believe you deserve better.
Hi, I’m Dr. Malin
Registered Dietitian (RD), MSc, and PhD in Nutrition
With more than 30 years of experience as a university professor, clinician, researcher, and women’s health expert. Originally from Sweden, I have lived abroad for over 25 years — in Germany, the Netherlands, Denmark, the UAE, and Spain — an experience that has given me a deep appreciation for the many ways women approach health and wellbeing across cultures.
I know firsthand that midlife brings both challenges and opportunities. Shifting hormones, changes in energy and metabolism, and the many roles we juggle as women can sometimes feel overwhelming. At the same time, it is also a stage full of wisdom, growth, and new possibilities. As a mother of three, I understand the realities of navigating health while balancing family, career, and life transitions but I also know that small, sustainable steps can create powerful change.
My passion is helping women feel strong, clear, and confident. I share knowledge and simple, practical tools that support them in taking ownership of their health and restoring balance for long-term wellbeing.
It’s not magic. It’s science. It starts with you. And it works.
With health and happiness,
Dr. Malin Garemo, RD, MSc, PhD
My Approach to Holistic Nutrition and Hormone Health
Rooted in Science
Every recommendation is grounded in science and personalised to your needs.
Holistic in Scope
Food, hormones, sleep, stress, movement, and mindset
because they’re all connected.
Real-Life Focused
Small, doable upgrades matter more than perfection. One step after the other.
Compassion First
Progress over perfection. Always grounded in your already existing strengths.
PERSONALIZED Perimenopause
and Menopause NUTRITION Support
Whether you join one of my group programs (Feasting While Fasting, Nourish to Flourish), book a 1:1 consultation, or attend a workplace workshop, you will get personalised, practical strategies — and the reassurance that you’re not alone in this.
We’ll connect the dots between food, mood, hormones, and lifestyle so you can feel clear-headed, energised, and in charge of your health again.
MORE ABOUT DR. MALIN
BEYOND the CLINIC
When I’m not working with clients, you’ll likely find me in the kitchen experimenting with recipes, out in nature on a hike, planning my next trip, or reading—whether it’s a captivating novel or a scientific article depends on the day. I believe in the power of kindness, courage, and community — and in the simple rituals, like good tea and meaningful conversations, to nurture growth and create change.
