Nourish to Flourish: 40+ Vitality

€295.00

Our signature nutrition and lifestyle course for women navigating perimenopause and menopause

Midlife is a time of profound hormonal shifts, but it doesn’t have to mean feeling out of control.

Next Cohort: Starts October 6th, 2025

A science-backed, 4-week group course designed to help women 40+ take charge of their metabolic health, gut health, heart health, brain health, and bone health — all with female hormones at the centre.

This program is designed for sustainable, long-term results — no quick fixes, no extremes, and no perfectionism required.

→ VIEW COMPLETE TERMS & CONDITIONS
→ VIEW COMPLETE MEDICAL DISCLAIMER

Our signature nutrition and lifestyle course for women navigating perimenopause and menopause

Midlife is a time of profound hormonal shifts, but it doesn’t have to mean feeling out of control.

Next Cohort: Starts October 6th, 2025

A science-backed, 4-week group course designed to help women 40+ take charge of their metabolic health, gut health, heart health, brain health, and bone health — all with female hormones at the centre.

This program is designed for sustainable, long-term results — no quick fixes, no extremes, and no perfectionism required.

→ VIEW COMPLETE TERMS & CONDITIONS
→ VIEW COMPLETE MEDICAL DISCLAIMER

    • Female physiology & life stages

    • Hormonal shifts, signs and symptoms of perimenopause and menopause

    • Inflammation, Gut Health, Heart and Brain Health, Bone Health

    • Plantpoints, fiber and protein

    • Micronutrients and supplements

    • 7 online workshops with Q&As (live and recorded for you to rewatch)

    • Handouts summarising the key points

    • Hormone friendly, anti inflammatory recipe booklets for breakfast, snack lunches and dinner

    • A community WhatsApp group  for support, questions and shared experiences.

  • This course is suitable for women seeking knowledge and science backed tools and hands on nutrition and lifestyle advise on how to navigate perimenopause and menopause in the best way possible-regardless of whether you choose to use HRT (hormone replacement therapy) or not.

    Unsure if this is a good fit for you? Book a free discovery consultation so I can guide you!

THIS is what MIDLIFE HEALTH can FEEL LIKE

“Dr. Malin is a godsend...After 7 months of working together, I not only can SEE  and FEEL the affects of the changes Dr. Malin suggested, but my bloodwork shows it as well. My doctor told me that all of my levels (not just blood sugar and cholesterol) are the best I’ve had in years. Needless to say, it was one of the best decisions I’ve made to start working with Dr. Malin and I can not recommend her enough.”
— S.K.