THE MIDLIFE HEALTH JOURNAL
Real Life Strategies for
Thriving in Perimenopause,
Menopause & Beyond
Navigating hormonal changes, shifting energy levels, and conflicting health advice can feel overwhelming. That’s where The Midlife Health Journal comes in.
POPULAR TOPICS YOU’LL FIND HERE:
✓ Perimenopause & Menopause Support — what’s really happening in your body and how to adapt with ease.
✓ Hormone-Aware Nutrition — eating to support metabolism, mood, and energy.
✓ Metabolic Health in Midlife — balancing blood sugar, reducing inflammation, and building resilience.
✓ Gut Health for Women 40+ — why digestion changes in midlife and what to do about it.
✓ Lifestyle Shifts That Work — realistic changes that fit into your busy life, without perfectionism or guilt.
Menopause & Midlife Weight Gain
If you’re in your 40s or 50s and struggling with midlife weight gain — especially during perimenopause or menopause — please know that you are not failing. Your body is simply shifting gears.
Menopause Puzzle: Simple Solutions for Perimenopause Symptoms
The Menopause Puzzle - Knowing the symptoms is just the first step. The real question is: what can you do to feel better? Think of it like a puzzle. You gather all the possible pieces,
“I Feel Like a Stranger in My Own Body” What’s Really Going On in Perimenopause?
Moments like these are a tale of midlife—but they also don’t tell the whole story.Behind the sparkle, many women quietly whisper something far more vulnerable...
Empowering WOMEN
to OPTIMIZE their
HEALTH with NUTRITION
Hi, I’m Dr. Malin Garemo
A Registered Dietitian (RD), MSc, and PhD in Nutrition with 30+ years of experience as a university professor, clinician, researcher, and women’s health expert. Originally from Sweden, I’ve lived abroad for over 25 years, which has given me a deep appreciation for the many ways women approach health across cultures.
My passion is helping women feel strong and confident. I translate the science into compassionate, practical steps that fit real life. No fads. No quick fixes. Just sustainable strategies that restore balance, support long-term health, and help women thrive.
It’s not magic. It’s science. It starts with you. And it works.
With health and happiness,
Dr. Malin Garemo
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