Green Gazpacho with Apple
Ready in 10 minutes
Serves 2-4 people
Ingredients
● 1 big apple (rather sour than sweet)
● 1 cucumber
● 1 avocado
● 100 ml green peas-frozen
● 3 spring onions
● 1-2 jalapeno
● 1 garlic clove
● 2 tbsp olive oil
● 3 tbsp apple cider vinegar
● 400 ml cold water
● 10-15 fresh mint leaves
● 1 tsp salt
● Black pepper
Preparation
Peel part of the apple and cucumber and put the peel in a bowl of cold water.
Put all ingredients in a blender (no need to defrostthe peas) and mix for a few minutes. Start with a small amount of jalapeno and add more if you like it more spicy.
Keep it cold for at least an hour so the flavors develop.
Stir it around before serving.
Pour it in cups or bowls and top it with the leftover peels, some nuts, roasted lentils and serve it with the protein loaf.
Tips
Optional but very nice! Top with roasted nuts and/or roasted puy
For more support, guidance and tools, you can also explore our services, including our Feasting while Fasting Program and Nourish to Flourish Course.
