Chocolate Hummus
A smooth chocolate cream that pairs beautifully with pancakes, whole-grain crackers, or fresh fruit. Perfect for stable energy levels while it also provides plant protein and polyphenols for heart, gut, and hormone health.
Ready in 10 minutes / 4-8 servings
Ingredients
400 grams of chickpeas from a can
(or home cooked)
5-10 pit free dates (bigger dates,
smaller number or as sweet as you
like)
3-4 tablespoons of almond butter or
any other nut butter that you like
75 ml raw cocoa powder
2 pinches of salt
100-150 ml water
Tips
Serve as a bread filling, or on a cracker. Eat the hummus as a dip for oranges/strawberries/apples or frozen banana slices. Eat it with raspberries. Or just eat it out of the jar (just don't tell anyone )
Preparation
Add water, salt and dates in the mixer and blend until it’s pretty smooth
Add almond butter and cocoa to the blender as well and mix well.
Add the chickpeas and blend until it's as smooth as you like, you may have to add some more water.
Add more cocoa/almond butter or dates as needed.
For more support, guidance and tools, you can also explore our services, including our Feasting while Fasting Program and Nourish to Flourish Course.
