Trusted nutrition guidance for women
navigating perimenopause, menopause, and beyond
— for confidence today and longevity tomorrow.

Feel Like Yourself Again

Your body is
changing. That doesn’t
mean you have to feel lost.

You don’t need another one-size-fits-all plan.
You need clarity and support rooted in science.

✔️ Personalized nutrition
✔️ Holistic lifestyle strategies
✔️ Compassionate guidance

WAYS to WORK with ME

Support for every life stage, schedule and starting point

midlife woman with laptop looking away - 1:1 Nutrition Consultations for Midlife Women

1:1 Nutrition
Consultations

Personalised nutrition support completely tailored to your needs providing you with knowledge and tools to take charge of your nutrition and health.

Investment: Starting at €200

bowl of colorful, healthy salad - midlife nutrition - feast while fasting program

Feasting
While Fasting

For generally healthy women seeking a reset or health boost. A 5 day fasting mimicking diet program to promote fat burning and mental clarity while reducing inflammation, bloating and cravings inspired by the principles for FMD developed by Professor V Longo.

Investment: Starting at €135

midlife woman sitting on couch with book - Nourish to Flourish Program - Signature course for women in perimenopause or menopause

Nourish
to Flourish     

Our signature course for women in perimenopause or menopause. In this 4 week course we address the hormonal changes and its impact on our wellbeing while focusing on sustainable, long-term nutrition and lifestyle solutions. 

Investment: €295

MIDLIFE CAN BE MESSY.

If you're ready to feel seen, supported, and
reconnected to your health you're in the right place.

I hold space for the complexity of midlife and guide you with compassion and knowledge, not judgment. Health is not about fixing whats wrong with you. It is about finally listening to what your body and mind have been trying to say, to find the root causes for your concerns and address those, allowing you to thrive, not just survive. 

THIS is what MIDLIFE

HEALTH can FEEL LIKE

Stories from clients who’ve
reconnected with their health and themselves.

  • "The FwF program far exceeded my expectations. I am thrilled with the results and how I feel. Malin is supportive, kind, and knowledgeable. I appreciate that her programs and her support are based on science, not fads or trends. I will be participating in her programs in the future and I highly encourage anyone that is looking to feel better and more energised to do the same! "

    — 

  • "I loved this (Feasting while Fasting) programme! Malin is extremely patient and supportive, as well as a great community leader, and I found it easier to follow than expected. The benefits are obvious and long-lasting, 100% recommend :)

    — A.R.

  • "Lots of tips, advise and knowledge to take away and implement for a healthy lifestyle and to ensure a well balanced varied diet. Thoroughly enjoyed and wholeheartedly recommend Nourish to Flourish. "

    — T.C.

  • "I cannot recommend Malin's programs enough. She is inspiring, encouraging, and incredibly knowledgeable. I have done 4 of Malin's programs and plan to continue! "

    — S.C.

  • "When I was diagnosed with diabetes it was a time of shock and disbelief for me. I was devastated and it felt so unfair. At this time of utter confusion, Dr. Malin Garemo provided simplified, meaningful, readily relatable and perfectly tailored advice. "

    — A.L.

  • "The (Nourish to Flourish) program has been a source of inspiration, not only to expand and add new ingredients and recipes to my daily meals, but also to improve my general well-being. Following Malin's advice, I have managed to have a more balanced and varied diet, reduce bloating and have better digestion."

    — M.D.

  • "It (Feasting while Fasting) is an eye opener program that changed me and my vision of how to eat forever and all that in just 5 days!"

    —

  • "I would highly recommend speaking to Dr Malin whatever your needs are, she will make you feel at ease and share her precious knowledge to help you! "

    — P.L.

Empowering WOMEN
to OPTIMIZE their 
HEALTH with NUTRITION

Hi, I’m Dr. Malin Garemo 

A Registered Dietitian (RD), MSc, and PhD in Nutrition with 30+ years of experience as a university professor, clinician, researcher, and women’s health expert. Originally from Sweden, I’ve lived abroad for over 25 years, which has given me a deep appreciation for the many ways women approach health across cultures.

My passion is helping women feel strong and confident. I translate the science into compassionate, practical steps that fit real life. No fads. No quick fixes. Just sustainable strategies that restore balance, support long-term health, and help women thrive.

It’s not magic. It’s science. It starts with you. And it works.

With health and happiness,

Dr. Malin Garemo

Real Health for Real Life

Health is not about doing more, harder. It is about tuning in, trusting your body and mind and focusing on what truly will make a positive difference for your wellbeing. 

midlife woman picking herbs in garden - work with Dr. Malin Garemo and trust your body and mind and focus on what truly will make a positive difference for your wellbeing. 

Compassion Over Criticism

Our thoughts shape our reality — a positive mindset is a powerful tool for lasting change. I will help you approach your health with the same compassion you give to others.

“Good Enough” is Powerful

"Good enough" is perfectly fine when it comes to food, movement, and sleep. Small sustainable upgrades done consistently work well longterm. 

Holistic, Not Hype

You are not just a set of symptoms. We look at food, hormones, sleep, stress, movement, environment, mindset and more because everything in your life impact your well-being.

Health That Pays You Back

When you nourish your body and soul with intention, the returns are exponential: more clarity, more energy, more joy. And I will show you how to make it work

NOURISH to FLOURISH

Our signature course for women navigating perimenopause and menopause

Midlife is a dynamic phase for women, marked by the natural hormonal shifts. Unless prepared, it can feel like unfamiliar territory as your body and mind evolve in new ways.

Nourish to Flourish: A 4 week science-backed nutrition education course focused on sustainable, long-term solutions to health. We address food and nutrition in relation to metabolic health, gut, heart, brain and bone health-always with the hormonal changes at the center stage.

NEXT COHORT STARTS OCTOBER 6 2025

women eating aroudn the table - Midlife is a dynamic phase for women - Nourish to Flourish signature course for women navigating perimenopause and menopause

FEASTING while FASTING

5-Day Fasting Mimicking Program for Energy, Clarity & Metabolic Health

What if just five days could shift your energy, sharpen your focus, and kick-start your metabolism?

Feasting While Fasting is a powerful, science-backed fasting mimicking diet program inspired by the research of Professor Valter Longo. Over five days, you’ll enjoy three nourishing meals a day while your body supports fat burning, eases inflammation, and activates cellular renewal, usually linked with fasting.

NEXT COHORT SEPT 14, 2025

midlife woman making a green salad - Feasting While Fasting is a powerful, science-backed fasting mimicking diet program for midlife women.

Let's CHANGE your
life for the better TODAY

woman happy eating sushi - In your 40s, 50s, or 60s and feel like your body is shifting in ways you weren’t prepared for. - Let's CHANGE your life for the better TODAY

This space is for you if...

→ You’re in your 30s, 40s, 50s, or 60s and feel like your body is shifting in ways you weren’t prepared for.

→ You have read the books and followed the advice, but still feel stuck, tired or disconnected.

→ You’re looking for real, respectful support (not restrictive trends or patronizing plans).

→ You want to feel strong, vibrant and confident again, knowing that you set yourself up for longterm health and happiness.

NOURISHMENT
that FEELS Good

Because health and food should be joyful and easy to implement. These hormone aware recipes are designed to support your metabolic balance, sustain energy and support gut, brain and heart health. 

Asian glass noodle salad for hormone balance and gut health in midlife

Asian Glass
Noodle Salad       

An irresistible combination of flavours textures and colors.
GET THE RECIPE →

Beetroot carpaccio recipe for midlife women’s heart health.

Beetroot Carpaccio

A starter with few ingredients, and yet plenty of benefits.
GET THE RECIPE →

Chocolate hummus recipe for women over 40 supporting blood sugar balance

Chocolate Hummus

A smooth chocolate cream that pairs beautifully with pancakes, whole-grain crackers, or fresh fruit
GET THE RECIPE →

GET the GUIDE: Your
MIDLIFE Health RESET

midlife woman holding apples - The Midlife Reset: 5 Simple Shifts to Reclaim Energy, Balance Hormones & Feel Like Yourself Again

The Midlife Reset: 5 Simple Shifts to Reclaim Energy, Balance Hormones & Feel Like Yourself Again

Inside, you’ll discover:
→ What is going on with your hormones?
→ The most common nutrition mistake women are making in midlife
→ A roadmap to reclaim your health

LATEST from THE BLOG

picnic on grass - Feel Like a Stranger in My Own Body” - Learn What’s Really Going On in Perimenopause?

In a world full or conflicting advice, these posts are here to both inspire and ground you. Written by a PhD in Nutrition with 30 years of experience, but always in plain, practical language.