FREE PERIMENOPAUSE WORKSHOP - ONLINE
What’s Going On With Me?
And What Can Be Done?
Understanding the hormonal, emotional, and physical shifts of perimenopause — and what you can do first.
This workshop is for women in their late 30s to early 50s who feel that something has started to shift — sleep, energy, mood, concentration, patience, weight, bloating or simply not feeling quite like themselves — and who would like to understand the basics of perimenopause and what they can do first.
Perimenopause is not only about periods changing. Something is shifting and there is a reason.
In this 45-minute workshop, we will look at:
→ What perimenopause is and how to recognise it
→ Why hormonal changes can affect both body and mind
→ What support and treatment options are available
→ What you can start doing through nutrition and lifestyle
Date: July 7th
Time: 7 pm Madrid time / GMT+2
Location: Online
Cost: Free
Replay: Available if you can’t join live
As a registered dietitian (MSc., PhD) and women’s health expert, I will guide you through the basics in a calm, practical, and science-led way.
Sign up here
Disclaimer: This workshop is intended for general education and information only. It does not replace individual medical advice, diagnosis, or treatment. Please consult your healthcare provider for guidance related to your personal health, symptoms, medication, or treatment options.
Meet Dr. Malin
I’m Dr. Malin Garemo, a registered dietitian (MSc, PhD) and women’s health expert with more than 30 years of experience in nutrition, teaching, research and clinical care.
Today, I combine science-backed nutrition and lifestyle guidance with a personal understanding of this life stage, helping women feel more informed, supported and at home in their changing bodies.
I look forward to welcoming you to the workshop.