What’s Going On With Me
— And What Can Be Done?
Understanding the hormonal, emotional, and physical shifts of perimenopause — and what you can do first.
This workshop is for women in their late 30s to early 50s who feel that something has started to shift — sleep, energy, mood, brain fog, patience, tears, anger, or body changes — and would like to understand the basics of perimenopause.
Perimenopause is not only about periods changing. It can affect both body and mind.
In this 45-minute workshop, we will look at:
→ What perimenopause is and how to recognise it
→ Why hormonal changes can affect both body and mind
→ What kinds of support and treatment options exist
→ What you can start doing through nutrition and lifestyle
As a registered dietician, I will guide you through the basics in a calm, practical and science-led way.
Date: July 7th
Time: 7 pm Madrid time / GMT+2
Location: Online
Cost: Free
Replay: Available if you can’t join live
This is not about doing everything at once. It is about understanding what is happening and knowing where to start.
Sign up here
Disclaimer: This workshop is intended for general education and information only. It does not replace individual medical advice, diagnosis, or treatment. Please consult your healthcare provider for guidance related to your personal health, symptoms, medication, or treatment options.
Meet Dr. Malin
I fill the gap between conventional health care and true lifestyle support. I provide the insight, compassion and time for holistic nutrition care including practical tools and hands on recommendations to truly promote your health.