Science-backed
Support for Women
in Midlife Navigating
Perimenopause,
Menopause, and Beyond.

Your body is
changing. That doesn’t
mean you have to feel lost.

You’re smart. You’ve done the reading. You’ve tried to eat well, move more, meditate, maybe even biohack.

But your energy’s tanked. Your sleep is all over the place. And nothing feels... quite right.

You don’t need another one-size-fits-all plan.
You need clarity, support, and science that actually fits your life stage.

✔️ Personalized nutrition
✔️ Holistic lifestyle strategies
✔️ Compassionate guidance rooted in research

COURSES + PROGRAMS

1:1 Nutrition
Consultations

Support for every stage, schedule, and starting point.

Tailored, evidence-based support to help you reconnect with your body and reach your goals.

Get root-cause answers, not just symptom management. Personalised to your unique needs, life, and preferences.

Investment: 200 Euros

Feasting
While Fasting

A 3-week guided course to support perimenopause and menopause with food, movement, and lifestyle upgrades.
Feel vibrant and balanced with or without HRT through doable, hormone-aware nutrition and community support.

Investment: 200 Euros

A 5-day reset for your gut, metabolism, and energy. Science-backed fasting mimicking designed specifically for women 40+. No extremes. Just nourishment, flexibility, and results.

Investment: 200 Euros

Nourish
to Flourish     

MIDLIFE CAN BE MESSY.

If you're ready to feel seen, supported, and
reconnected to your health you're in the right place.

I hold space for the complexity and guide you with warmth, not judgment. Health is not about fixing what’s “wrong” with you, it’s about finally listening to what your body has been trying to say.

THIS is what MIDLIFE
HEALTH can FEEL LIKE

Stories from clients who’ve reconnected with their health and themselves.

  • "Loved this program. Easy to follow, incredibly supported by Dr Malin and the whatsapp group was so inspirational. I can't wait to do the program again and continue feeling the health benefits."

    — CLIENT NAME

  • “I would highly recommend speaking to Dr Malin whatever your needs are, she will make you feel at ease and share her precious knowledge to help you!”

    — CLIENT NAME

  • “Dr Malin has been a beacon of support during my cancer recovery journey. Her profound knowledge of nutrition and dedication to my well-being have been instrumental in my healing process. ”

    — CLIENT NAME

  • “I have to say, I felt fantastic and full of energy. Despite cutting out caffeine, I didn’t experienced any headaches. I looked forward to each meal, and afterward, I felt satisfied with no late-night cravings like I used to have. Overall, it's been a great experience.”

    — CLIENT NAME

Empowering WOMEN
to OPTIMIZE their 
HEALTH with NUTRITION

Hi, I’m Dr. Malin Garemo 

I’m a Registered Dietitian (PhD) with over 30 years of experience in clinical care, research, and global health. I specialize in supporting women through the hormonal transitions of midlife with grounded, practical, and deeply personalized care.

I believe health is not a “project” it’s a relationship.
With your body. With your choices. With yourself.

And it’s my job to help you build trust in that relationship again.
No quick fixes. No shame. Just small, sustainable shifts that work because they’re rooted in real science and designed for real life.

Real Health for Real Life

Health isn’t about doing more, harder. It’s about tuning in, trusting your body, and making space for what truly supports you.

Compassion Over Criticism

The way you speak to yourself matters. I believe in progress, not pressure and I’ll help you approach your health with the same compassion you give to others.

“Good Enough” is Powerful

You don’t need perfect routines or flawless discipline. What actually works? Small, sustainable upgrades done consistently.

Holistic, Not Hype

You are not just a set of symptoms. We look at food, hormones, sleep, stress, movement, mindset, and more because everything in your life affects how you feel.

Health That Pays You Back

When you nourish your body with intention, the returns are exponential: more clarity, more energy, more joy. It’s an investment in every area of your life & I’ll show you how to make it work.

NOURISH to FLOURISH

Midlife is a dynamic phase for women, marked by the natural hormonal shifts of perimenopause, menopause, and beyond. Unless prepared, it can feel like unfamiliar territory as your body and mind evolve in new ways.

Nourish to Flourish: 40+ Vitality is 3 week science-backed nutrition education course focused on sustainable, long-term solutions to health. We address food and nutrition in relation to metabolic health, gut, heart, brain and bone health-always with female health and hormones at the center stage

NEXT COHORT STARTS SEPTEMBER 2025

FEASTING while FASTING

Do you want to reduce inflammation, bloating and cravings while stabilising your mood, get mental clarity and promote fat burning and cell renewal?

This is a 5 day fasting mimicking group program where we eat 3 daily meals while tricking the body to believe its fasting and thereby reaping the benefits that come with fasting.

This program is aimed at generally healthy adults with no pre-existing health conditions.

NEXT COHORT COMING SOON

Let's CHANGE your
life for the better TODAY

This space is for you if...

→ You’re in your 40s, 50s, or 60s and feel like your body is shifting in ways you weren’t prepared for

→ You’ve read the books and followed the advice — but still feel stuck, tired, or disconnected

→ You’re looking for real, respectful support (not restrictive trends or patronizing plans)

→ You want to feel strong, vibrant, & confident again without having to do it all perfectly

NOURISHMENT
that FEELS Good

Because health shouldn’t feel like punishment. These simple, hormone-aware recipes are designed to support your energy, gut health, and metabolic balance no perfectionism required.

RECIPES WE’RE KNOWN FOR

Blood Sugar Balancing
Breakfast Bowl

Protein-powered way to start your day
GET THE RECIPE →

Anti-Inflammatory
Golden Lentil Soup.    

Comfort food with serious benefits
GET THE RECIPE →

Fasting-Friendly
Broth + Veggie Bowl

Light, warming, for Feasting While Fasting days
GET THE RECIPE →

GET the GUIDE: Your
MIDLIFE Health RESET

The Midlife Reset: 5 Simple Shifts to Reclaim Energy, Balance Hormones & Feel Like Yourself Again

Inside, you’ll discover:
→ The 5 most common mistakes women make in midlife nutrition
→ Easy, science-backed upgrades that work with your hormones
→ A realistic roadmap to start feeling better without overwhelm or restriction

LATEST from THE BLOG

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LATEST from THE BLOG //

In a world full of conflicting advice, these posts are here to ground you. Written by a PhD in Nutrition with 30 years of experience, but always in plain, practical language.

Midlife Nutrition Isn’t About Eating Less
It’s About Eating Smarter

The real reason your old go-to habits aren’t working anymore (and what actually moves the needle now).