Feel Like Yourself Again
Science-backed support for women in midlife
navigating perimenopause, menopause, and beyond.
Your body is changing. That
doesn’t mean you have to feel lost.
You’re smart. You’ve done the reading. You’ve tried to eat well, move more, meditate, maybe even biohack.
But your energy’s tanked. Your sleep is all over the place. And nothing feels... quite right.
You don’t need another one-size-fits-all plan.
You need clarity, support, and science that actually fits your life stage.
✔️ Personalized nutrition
✔️ Holistic lifestyle strategies
✔️ Compassionate guidance rooted in research
WAYS to
WORK with ME
Support for every stage, schedule, and starting point.
NOURISH TO FLOURISH
A 3-week guided course to support perimenopause and menopause with food, movement, and lifestyle upgrades.
Feel vibrant and balanced with or without HRT through doable, hormone-aware nutrition and community support.
Investment: 720 - 1200 Euros
FEASTING WHILE FASTING
A 5-day reset for your gut, metabolism, and energy. Science-backed fasting mimicking designed specifically for women 40+. No extremes. Just nourishment, flexibility, and results.
Investment: $XYZ
1:1 NUTRITION
CONSULATIONS
Tailored, evidence-based support to help you reconnect with your body and reach your goals. Get root-cause answers, not just symptom management. Personalized to your unique needs, life, and preferences.
Investment: 200 Euros
MIDLIFE CAN BE MESSY.
If you're ready to feel seen, supported, and
reconnected to your health you're in the right place.
I hold space for the complexity and guide you with warmth, not judgment. Health is not about fixing what’s “wrong” with you, it’s about finally listening to what your body has been trying to say.
Real Health for Real Life
Health isn’t about doing more, harder. It’s about tuning in, trusting your body, and making space for what truly supports you.
Compassion Over Criticism
The way you speak to yourself matters. I believe in progress, not pressure and I’ll help you approach your health with the same compassion you give to others.
“Good Enough” is Powerful
You don’t need perfect routines or flawless discipline. What actually works? Small, sustainable upgrades done consistently.
Holistic, Not Hype
You are not just a set of symptoms. We look at food, hormones, sleep, stress, movement, mindset, and more because everything in your life affects how you feel.
Health That Pays You Back
When you nourish your body with intention, the returns are exponential: more clarity, more energy, more joy. It’s an investment in every area of your life and I’ll show you how to make it work.
THIS is what MIDLIFE
HEALTH can FEEL LIKE
Stories from clients who’ve
reconnected with their health and themselves.
Empowering WOMEN
to OPTIMIZE their
HEALTH with NUTRITION
Hi, I’m Dr. Malin Garemo
I’m a Registered Dietitian (PhD) with over 30 years of experience in clinical care, research, and global health. I specialize in supporting women through the hormonal transitions of midlife with grounded, practical, and deeply personalized care.
I believe health is not a “project” it’s a relationship.
With your body. With your choices. With yourself.
And it’s my job to help you build trust in that relationship again.
No quick fixes. No shame. Just small, sustainable shifts that work because they’re rooted in real science and designed for real life.
Let's CHANGE your
life for the better TODAY
This space is for you if...
→ You’re in your 40s, 50s, or 60s and feel like your body is shifting in ways you weren’t prepared for
→ You’ve read the books and followed the advice — but still feel stuck, tired, or disconnected
→ You’re looking for real, respectful support (not restrictive trends or patronizing plans)
→ You want to feel strong, vibrant, and confident again — without having to do it all perfectly
NOURISHMENT
that FEELS Good
Because health shouldn’t feel like punishment. These simple, hormone-aware recipes are designed to support your energy,
gut health, and metabolic balance no perfectionism required.
✔️ Easy to make
✔️ Midlife-body friendly
✔️ Backed by science, made with love
02/ Anti-Inflammatory
Golden Lentil Soup
Comfort food with serious benefits
GET THE RECIPE →
04/ Evening Wind-
Down Smoothie
A calm, satisfying night-time option
GET THE RECIPE →
01/ Blood Sugar
Balancing Breakfast Bowl
A fiber-rich, protein-powered start to your day
GET THE RECIPE →
03/ Fasting-Friendly
Broth + Veggie Bowl
Light, warming, and supportive for Feasting While Fasting days
GET THE RECIPE →
GET the GUIDE: Your
MIDLIFE Health RESET
The Midlife Reset: 5 Simple Shifts to Reclaim Energy, Balance Hormones & Feel Like Yourself Again
Inside, you’ll discover:
→ The 5 most common mistakes women make in midlife nutrition
→ Easy, science-backed upgrades that work with your hormones
→ A realistic roadmap to start feeling better without overwhelm or restriction
LATEST from THE BLOG
In a world full of conflicting advice, these posts are here to ground you. Written by a PhD in Nutrition with 30 years of experience, but always in plain, practical language.