Eat for Midlife™
Over five consultations, go from guessing what your midlife body needs to managing your health with a personalised plan you put into action from the very first session, and habits that are already part of your life by the last.
One-to-one nutrition with Dr. Malin Garemo, a menopause-trained registered dietitian with a PhD in nutrition and more than 30 years of experience.
Eat for Midlife™ is five one-to-one consultations with Dr. Garemo who starts from your symptoms, your blood results and the way you live, and turns them into a way of eating that fits the body you have now. Midlife is when cholesterol, blood sugar and waistlines often begin to shift, which also makes it the moment when what you eat has the biggest say in what happens next.
LET’S WORK 1:1
THIS IS FOR YOU IF:
You’re a woman in midlife and you’ve just had your first health wake-up call. If something on this list is familiar to you, then you are in the right place.
Something on this list is familiar to you: rising cholesterol, creeping blood sugar, a growing waistline, challenging menopause symptoms or a gut that no longer cooperates.
You were told to watch what you eat, but eating less than ever has not changed much.
You want to reconnect with your body and recognize yourself within it again.
You already eat well and move your body, yet the habits that always worked have stopped giving you the same results.
After reading the books, following the experts and trying supplements, you still feel confused about what your body needs.
More than anything, you want to feel at home in your body again and recognise yourself within it.
None of this means you’re broken. It just means your body is asking for a different approach.
A relaxed conversation to see whether Eat for Midlife™ is right for you, with no obligation to join.
Eat for Midlife™
Over five consultations, we build a way of eating that meets your body exactly where it is right now, so you can start forming habits that help you feel better and more connected to your body as you move into this next chapter.
By the end of our work together you’ll have:
A personalised nutrition plan built around your body, your blood results and your daily life, refined at every consultation as we learn what works for you.
Clarity on what, when and why to eat for the stage your body is in, which means the conflicting, generic advice finally stops pulling you in different directions.
Eating habits, refined one step at a time with tools I have developed alongside my clients, including the Peri ABC™, the Plant Point Ladder™, the Dune Method™ and Swap & Sweep™, so the changes fit into your life as it is.
What clients say after working with me
“My doctor told me my levels are the best I have had in years.
After 7 months of working together, I not only can SEE and FEEL the effects of the changes Dr. Malin suggested, but my bloodwork shows it as well. My doctor told me that all of my levels (not just blood sugar and cholesterol) are the best I’ve had in years. Needless to say, it was one of the best decisions I’ve made to start working with Dr. Malin and I can not recommend her enough.”
(SK, Madrid)
“I've lost weight, my energy is consistently higher, and I feel in tune with what my body needs.
She helped me build better eating habits from the ground up — not through rigid rules, but by helping me understand the importance of meal timing and making smarter, more balanced choices throughout the day. The results have been incredible: I’ve lost weight, my energy levels are consistently higher, and I feel so much more in tune with what my body needs.”
(CT, Sweden)
You don't have a willpower problem. You have a way of eating that no longer fits your midlife body.
Hi, I'm Dr. Malin Garemo
I’m a Registered Dietitian with a PhD in nutrition and 30+ years of experience across hospitals, universities and research. Most recently, I completed advanced peri- and menopause training at Lund University. I’m known for turning nutrition science into clear, personal guidance that shows women in perimenopause and menopause what their body needs now.
OR
As a menopause trained registered dietitian with a PhD in nutrition and 30+ years of experience across hospitals, universities and research. I’m known for turning nutrition science into clear, personal guidance that shows women in perimenopause and menopause exactly what their body needs now.
AND:
I ran my first women’s health workshop 22 years ago, when women were largely left to navigate midlife alone. Since then, I’ve lived that transition myself while raising three children, starting my own business and moving between countries. The Japanese call this stage kōnenki, the “renewal years,” a holistic take on midlife that I love. Together with the right food, it can offer tremendous support at a time when we need it more than ever, with or without menopause hormone therapy.
Eat for Midlife™ is the result of years of shaping that support. If you’re ready to understand what your body needs now, you’re very welcome.
Credentials strip: Registered Dietitian (MSc) · PhD in Medicine (Nutrition) · Menopause-Trained · 30+ years in Nutrition · International life · Online and In person in Madrid
What clients say after working with me
“It was easy to implement her techniques.
Her approach is fantastic as it introduces the changes step by step and gives you simple ways to track your protein intake, for example, or making sure that you are eating a variety of plant-based foods. It was easily to implement her techniques.
I would highly recommend her and would not hesitate to reach back out if I need to make other adjustments to my diet.”
(XXX)
Her compassionate guidance and personalised plans have made an incredible difference.
Her compassionate guidance and personalized plans have made an incredible difference, and I can’t thank her enough for her unwavering support and expertise.”
(XXX)
How Eat for Midlife™ Works
So that you understand your body and feel confident nourishing it,
now and in the years ahead, we work together in four ways
We start with your whole picture
Your first consultation begins with answers about your body, rather than a long list of questions. Before we meet, I look at your signs and symptoms, eating habits, lifestyle, menopausal status, measurements and latest blood results together.
One clear step at a time, built around your life as it is
Each consultation ends with a short, personal focus for the weeks ahead, using simple tools I have developed with clients, such as the Peri ABC™ and the Dune Method™. You always know where to start, and the changes settle into your everyday life.
You understand what is happening, and why
I explain the science behind your symptoms and your numbers in plain words. It is your body, and you deserve to understand what is going on. Every change then makes sense to you, and the decisions stay yours.
I am with you between consultations
When a question comes up at the supermarket, in a restaurant or after a difficult day, you can send me a message and get a brief, personal answer without waiting for our next session.
What life looks like after we work together
Once you understand your body and what it needs, and have the right tools to care for it, you…
Know what works for your body, whether you’re cooking on a weekday, reading a restaurant menu or enjoying a party, with no plan or app telling you what to choose.
Discover new favourite meals, often with more plants on your plate and more flavour than you expected.
Eat in a way that supports steady energy, clearer thinking and less bloating, so you can give your best at work and still have plenty left for the people you love.
Meet new headlines about what women should eat with calm confidence, because you can tell what applies to you and what doesn’t.
Read your body’s signals with curiosity rather than worry, from everyday symptoms to blood results, because you understand what they mean and what you can do about them.
Nourish yourself with your future self in mind, supporting your health today and for the years ahead.
Explore Our Current Lineup
How How Eat for Midlife™ Works
01/
Book Your Call
We discuss your goals and
the best service for you.
02/
Your Personalised Plan
Tailored nutrition and lifestyle strategies that fit your life.
Guided Support
Whether 1:1 or in a group,
I’m with you every step.
04/
Lasting Results
Tools, confidence, and clarity
that go far beyond our services.
THIS is what MIDLIFE
HEALTH can FEEL LIKE
Stories from clients who’ve
reconnected with their health and themselves.
“I DON”T FEEL LIKE
MYSELF ANYMORE.”
You wake up tired. Your clothes fit differently. Your mood is unpredictable, and it feels like your body’s running on a different operating system. You’re not sure what’s “normal” anymore, but you know you don’t want to settle for this.
How I Help:
Before anything, we assess your current health status, agree on your health goals after which after which I use evidence backed, hormone aware nutrition AND lifestyle strategies to help you reconnect with your body, feel energized again, and regain confidence in your own skin.
“MY DOCTOR SAYS IT’S
JUST MY AGE, BUT I KNOW THERE’S MORE TO IT.”
You’ve raised your concerns about your sleep, metabolism, mood, or gut health only to be dismissed or handed a prescription without real answers. You’re left feeling unheard and unsupported.
How I Help:
I fill the gap between conventional health care and true lifestyle support. I provide the insight, compassion and time for holistic nutrition care including practical tools and hands on recommendations to truly promote your health.
Personalised Nutrition & Hormone
Health Solutions for Women 40+
YOUR DON”T NEED TO FIGURE THIS OUT ALONE.
The right support can transform this stage of life into one of energy, vitality, and confidence.
FAQs
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Not at all! While many of my clients are in midlife or going through menopause, I also work with women of all ages — starting from their early 30s and beyond. If you’re looking for support with your health, hormones, or overall well-being, please reach out. I’d love to hear your story and see how I can help.
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Absolutely! I work with clients worldwide. While it would be wonderful to meet in person, I offer online 1:1 consultations so you can connect with me from anywhere. My signature programs — Feasting While Fasting and Nourish to Flourish — are also fully online, with live sessions, chat groups for questions and support, and a warm community where many women thrive together.
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Yes, absolutely. Whether or not you choose Hormone Replacement Therapy (HRT) is a personal decision, and my programs work seamlessly alongside it. Many of my clients are on HRT, while others are not — both benefit equally from the nutrition, lifestyle, and wellness support I provide.
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Yes. I support many women with lifestyle-related health conditions such as insulin resistance, diabetes type 2, high cholesterol values, gut and digestive issues, hormonal imbalances, low energy, and similar concerns. My programs focus on nutrition, lifestyle strategies, and holistic wellness to help you feel your best.
However, your well-being always comes first. If I feel that your needs go beyond my expertise, I will refer you to another qualified nutritionist or other suitable health care provided. This ensures you always get the most appropriate care and the best possible outcome.
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If you’re unsure which program fits your needs best, I recommend booking a free 15-minute discovery call. During this call, we’ll talk about your health history, current concerns, and personal goals. Based on our conversation, I’ll guide you toward the program or service that’s most suitable for your unique situation.
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Unfortunately, I do not accept health insurance at this time. My services are private-pay only. Many clients, however, view this as an investment in their long-term health and well-being. If you wish, I can provide receipts that you may submit to your insurance provider for possible reimbursement, although this cannot be guaranteed and will depend on your individual plan.
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Yes! In addition to English, I also offer support in Spanish. Since I am originally from Sweden, I also speak Swedish and can support clients in Scandinavian languages. This makes my programs and consultations accessible to a wider international community of women.